Each Kundalini Yoga class includes a specific combination of pranayam (breathwork), asana (posture), mudra (hand and finger position), mantra (sound vibration), meditation and relaxation to create a specific complete result. Workshops allow a deep immersion into the experience of yoga and specific topics. Retreats are an extended experience of practice, lifestyle, group work, complimentary modalities, focused personal work, lasting community bonds and fun! Sat Nam Rasayan is a powerful healing modality within Kundalini Yoga.
Lasting bonds and deep personal transformation