yoga for the people
for all bodies; all levels
online only

Yoga for the People is a mission to serve the cultivation of peace and equality in the world, one person at a time, with the understanding that peace begins within. Offerings will vary, accessibility & service will remain the steady themes.

OCTOBER
Thursdays, 9-10:30am est - Kundalini Yoga & Meditation — Online

Cost: $11 per class; one month pass for $30
(one month pass allows you to pick and choose which classes to attend. Please do confirm 48hrs in advance of each class you plan to attend.)

Accessibility needs: Please contact me on form below with any accessibility needs - physical, mental, financial.

— Please use the form below to register.
— Send payment via Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com to complete your registration.

morning wake up series
Saturdays in october 8:30-9am est

Yoga for the People embraces accessibility, on all levels. The Morning Wake Up series is an opportunity to start your day with gentle, calming stretches, breathing and mantra. We will highlight simple, easy movements to help the body, mind and soul start the day with ease, happiness, and hope. Sometimes all it takes to up level our perspective is to take a little time to move slowly into the day. Guided group practice helps us show up, and maybe even create a new morning routine that lasts!

Online
By donation
Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com

— Please use the form below to register at least 48hrs before start of course.


Vajra Yoga
Sunday october 25, 5-6pm est

Vajra Yoga consists of Tibetan yogas and healing practices. This class will focus on learning the ninefold purification breath ~ a simple breath technique with visualization, and an introduction to Nejang self healing practices. All of these practices are preliminary practices to clear the 72,000 nadis (energy lines in the body), and ultimately work to enhance our subtle body awareness & connection ~ essential to healing the root causes of our negative patterns/ afflictions.

All Levels
Online or In Person (Essex, Vermont)
Cost: $15
— Please use the form below to register (at least 48hrs in advance of class).
— Send payment via Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com to complete your registration.

Yoga nidra + sat nam rasayan healing
— New moon — Monday november 9, 7-8pm est

Yoga Nidra is a deeply restorative practice. 30 minutes of guided visualization while comfortably laying down can create conditions equivalent to 6 hours of deep sleep. Sat Nam Rasayan healing is included, in silence, during the rest period near the end of the Yoga Nidra session.

Online
Cost: $25
— Please use the form below to register (at least 48hrs in advance of class).
— Send payment via Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com to complete your registration.