yoga for the people
for all bodies; all levels
online only
Yoga for the People is a mission to serve the cultivation of peace and equality in the world, one person at a time, with the understanding that peace begins within. Offerings will vary, accessibility & service will remain the steady themes.
SEPTEMBER / OCTOBER
Thursdays, 9-10:30am est - Kundalini Yoga & Meditation — Online
Cost: $11 per class; one month pass for $30
(one month pass allows you to pick and choose which classes to attend. Please do confirm 48hrs in advance of each class you plan to attend.)
Accessibility needs: Please contact me on form below with any accessibility needs - physical, mental, financial.
— Please use the form below to register.
— Send payment via Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com to complete your registration.
Shuniya ~ Cultivating space for silence
A sat nam rasayan healing experience
saturday september 12, 9:30-11am est
It feels these days that cultivating a space of silence is especially important. From silence, all can emerge, including healing processes. In this course we will practice meditations, find some silence, and learn to observe the various qualities that we hold in our physical bodies that are entry points to deeper healing. The course will end with a deep relaxation and group Sat Nam Rasayan healing.
$30
Online
— Please use the form below to register at least 48hrs before start of course.
— Send payment via Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com to complete your registration.
Specialty yoga class ~ Relieve Stress & Anxiety
sunday September 20, 4:30-6pm est
Yoga and meditation are powerful tools to effectively manage our stress and anxiety. We know that stress and anxiety contribute to health issues and impact our quality of life. In this course we learn both quick and easy practices to access in the moment of stress or anxiety, as well as meditations to practice on a more regular basis to reduce the cumulative stress load that we have carried in our bodies over time.
$15
Online
— Please use the form below to register at least 48hrs before start of course.
— Send payment via Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com to complete your registration.