Kundalini primer - 3 class series
Thursdays October 2, 9 & 16; 7-8:30 pm
in person, Kula Vermont

In this fun series, we will cover many aspects of Kundalini Yoga ~ breathwork, asana, mantra, meditation, mudra. Kundalini Yoga is a transformative yoga, a yoga of energy, vitality… empowering personal health and growth. Appropriate for beginner to advanced alike.

Join us for one or all classes in the series, and also check out the new studio and offerings at Kula Vermont!
Registration access to come by the second weekend in September.
https://www.kulavermont.com/
100 Dorset St suite 5, South Burlington, VT

Please use form below to send me any questions.

clearing karmas & building intuition
sunday october 12, 2-4:30pm
in person

Tapping into the vast archives of Kundalini Yoga for ancient techniques to clear karmas. Yogic philisophy speaks to clearing 7 generations back and 7 generations forward of karmas through these techniques. Kundalini Yoga is an ideal practice to build intuition. With intuition comes clarity, and an ease and flow in life.

Essex, Vermont
$25

Please use form below to register.

Clear the Subconscious
Sunday october 19, 4-6pm
in person

These are powerful kriyas to help unload some of the subconscious burden we carry. This work helps clear negative patterns and stuck emotions, supporting positive changes and perspectives. Mostly meditation with gong healing.

Essex, Vermont
$20

Please use form below to register.

Yoga Nidra & Sat Nam Rasayan healing
friday october 24, 6-7pm
in person

Relax and heal. Yoga Nidra is a specific guided meditation, given while laying down, creating a deep relaxation and space for healing. It is said that one Yoga Nidra class is equivalent to 6 hours of deep sleep. Sat Nam Rasayan healing is done in silence during the rest stage of the Yoga Nidra.

Essex, Vermont
$25

Please use form below to register.