Clearing Subconscious
Thursdays, May 30 & June 8 from 6:00-7:30pm

Effectively clear the subconscious of past negative impressions and emotions, fears, and habits in order to experience a deep sense of renewal, love, clarity and intuition. This immersion is mostly guided meditation. Includes gong healing.

$16; both for $20

Women’s Room
Chase Mill, Burlington (register for Kundalini Yoga Class)


The ten bodies workshop
One per month: Tuesdays June 4, july 9, august 6 from 6-8pm

A transformative exploration of the Ten Bodies through Kundalini Yoga, numerology and lecture.

According to the teachings of Kundalini Yoga, a person has 10 bodies (3 mental, 1 physical and 6 energy bodies):

Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Aura, Pranic Body, Subtle Body, Radiant Body, Embodiment of all the 10 bodies

It is a process of insight and practice to keep all of these bodies in tip top shape and in full strength. Each body has its own unique qualities which will be described in the lecture portion of each class. By consciously working on these bodies and balancing our chakras, we feel and know much more about who we are and we experience more energy in our lives to fulfill our hearts desires.

Your date of birth with the corresponding numerology show you which bodies are strongly represented in you, what your strengths are and what you can work on. The purpose of this numerology system is to allow a person to connect his/her soul quickly, through the practice of a particular meditation or Kriya (series of exercises).

June 4 will be the second body, Negative Mind.

$15 per class

389 Old Stage Road, Essex

Please pre register with form below.


group sadhana
Sunday, june 9 from 4am-7:30am

"Sadhana is where you sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit."~ Yogi Bhajan

Join us in the Amrit Vela, the time three hours before sunrise considered to be the most opportune time to achieve that instance of immortality when the soul relinquishes ego for union with the divine. This is a foundation practice for yogis and spiritual seekers in many traditions. When a group practices together, the effects are much more amplified.

Always free, followed by light breakfast.

Folks are welcome to stay overnight Friday night. Please message me.

389 Old Stage Road, Essex, VT.


conscious communication
Saturday, july 13 from 6pm-8:30pm

In yoga, we have the opportunity to pause, to reflect, to connect more deeply to mind, body and soul. We learn that in pausing, we experience our consciousness. Further, we can cultivate and refine this consciousness through yogic practices. We become aware of our thoughts and how to manage our mind. In this way, we can more and more choose what we speak, how we speak, and speak more effectively. This is called conscious communication, the power of your words. This course will include Kundalini yoga, meditation and group activities.

“Conscious communication is called Turiya—when you are totally effective, totally understood and totally truthful.” -Yogi Bhajan

Yoga Roots, Williston


RADIANT WOMEN Workshop: Kundalini yoga, meditation and sat nam rasayan
Sunday, July 14 from 6-8pm

Delving into the vast library of women’s teachings in the Kundalini Yoga tradition, we will experience the depth of radiance, grace, strength and unwavering identity as a Divine Woman.

~~ an opportunity to remember who you are ~~ 🌷

“You do not understand your features. Your features are not your beautiful nose, your beautiful cheeks, beautiful lips, and so on. These are not your features. Your features are your beautiful behavior, your beautiful character, your beautiful health, your beautiful spirit, your beautiful advice, your beautiful wisdom, your beautiful inspiration.” -YB

A special 2-hour workshop including Kundalini Yoga and meditation, relaxation, yogic self care tips, gong and Sat Nam Rasayan healing~

Women’s Room, Chase Mill, Burlington, VT
Cost: $30 advance; $35 day of


Saturday, AUGUST 17 FROM 6-7:30PM

This meditation is meant to bring positive change to your current relationships while removing past pains that have imbedded themselves in your heart and psyche. We will recite a mantra, an ancient beautiful love poem, that brings the essence of the purity of love deep into our hearts and psyche.

Yoga Roots, Williston

Please fill in the form below with any questions, or to register. note the courses you will attend, and dates. You will receive an email with details and payment instructions.

Name *