yoga for the people
for all bodies; all levels
Yoga for the People is a mission to serve the cultivation of peace and equality in the world, one person at a time, with the understanding that peace begins within. Offerings will vary, accessibility & service will remain the steady themes.
SEPTEMBER / OCTOBER
Thursdays, 9-10:30am est - Kundalini Yoga & Meditation — Online
Cost: $11 per class; one month pass for $30
(one month pass allows you to pick and choose which classes to attend. Please do confirm 48hrs in advance of each class you plan to attend.)
Accessibility needs: Please contact me on form below with any accessibility needs - physical, mental, financial.
— Please use the form below to register.
— Send payment via Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com to complete your registration.
Shuniya ~ Cultivating space for silence
A sat nam rasayan healing experience
saturday september 12, 9:30-11am est
It feels these days that cultivating a space of silence is especially important. From silence, everything can emerge, including healing processes In this course we will practice meditations, find some silence, and learn to observe the various qualities that we hold in our physical bodies that are entry points to deeper healing. The course will end with a deep relaxation and group Sat Nam Rasayan healing.
$30
— Please use the form below to register at least 48hrs before start of course.
— Send payment via Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com to complete your registration.
Specialty yoga class ~ Relieve Stress & Anxiety
Sunday September 20, 4:30-6pm est
Yoga and meditation are powerful tools to effectively manage our stress and anxiety. We know that stress and anxiety contribute to health issues and impact our quality of life. In this course we learn both quick and easy practices to access in the moment of stress or anxiety, as well as meditations to practice on a more regular basis to reduce the cumulative stress load that we have carried in our bodies over time.
$15
— Please use the form below to register at least 48hrs before start of course.
— Send payment via Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com to complete your registration.
morning wake up series
Saturdays in october 8:30-9am est
Yoga for the People embraces accessibility, on all levels. The Morning Wake Up series is an opportunity to start your day with gentle, calming stretches, breathing and mantra. We will highlight simple, easy movements to help the body, mind and soul start the day with ease, happiness, and hope. Sometimes all it takes to up level our perspective is to take a little time to move slowly into the day. Guided group practice helps us show up, and maybe even create a new morning routine that lasts!
Online
By donation
Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com
— Please use the form below to register at least 48hrs before start of course.
Dissolve Fear & Anxiety, Build Inner Security
Self-Paced Meditation & Mantra Series
6 Classes
online
When we live in fear, there is no reality. Kundalini Yoga offers strong meditations and mantras to counter self defeating patterns, to rise up into the abundant flow of life, feel a grounded sense of security and the ever present joy within all challenges.
This series presents new meditations and mantras in each class. You will receive videos and instruction PDFs to practice on your own, at your own pace and timing.
$54
Please fill out the form below to receive purchase details.
meditation series - clear & Focused
self - paced, pre recorded classes
A 3-part meditation series curated as a 2 month self-paced practice. This series includes 3 live recorded online classes to introduce the meditations, and instruction PDFs with multiple meditations and mantras. It is encouraged for you to continue the meditation for several weeks before beginning the next meditation. Meditations will be 7 minutes to 31minutes, your choice of time. This is a conscious, natural flow of meditations, bolstering the following meditation themes, to culminate in a solid foundation for personal growth and a deeper understanding of the many benefits of meditation practice. All bodies, all levels.
Meditation 1 - Clear Blocks
Essential, simple practices to prepare for deeper meditation practices.
Meditation 2 - Build Intuition
Strong intuition is essential for ease, flow, and opportunities in life. Clearing kleshas (mental states or blocks that result in clouding the mind) supports intuition to then arise naturally. With the help of meditations specific to building intuition, we gain clarity, an innate ‘knowing’. At this point of ‘opening’, we will also discuss grounding and protective practices.
Meditation 3 - Focus, Action, Prosperity
Prosperity is the ability to move clearly and smoothly into actions, life, with the experience of ease, flow, a natural unfolding and alignment. If we have not experienced this before, it can feel like lots of positive serendipity, or miracles. However, this is our true natural space of abundance, a fullness of all the richness of life, love, alignment. An allowing, rather than a pushing or resisting. Time in meditations 1 & 2 build an optimal space for this meditation to bloom.
The self-paced nature of this series allow you to follow your own natural rhythms. The meditations will be introduced, and you can follow with the practice in the following weeks (or longer) that works and feels best for you, whether once per day, or a few times a week.
Recordings and instruction PDFs.
$25
Please fill out the form below to receive purchase details.