yoga for the people
for all bodies; all levels
Yoga for the People is a mission to serve the cultivation of peace and equality in the world, one person at a time, with the understanding that peace begins within. Offerings will vary, accessibility & service will remain the steady themes.
NOVEMBER - Kundalini Yoga & Meditation — Online
Tuesdays, 6-7:30pm est
Saturdays, 9-10:30am est
Cost: $11 per class; one month pass (one class per week) for $30; one month pass (2 classes per week) for $48.
**Please do confirm 48hrs in advance of each class you plan to attend even if you have the month pass.
Accessibility needs: Please contact me on form below with any accessibility needs - physical, mental, financial.
— Please use the form below to register.
— Send payment via Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com to complete your registration.
Yoga nidra + sat nam rasayan healing
— New moon — Monday november 9, 7-8pm est
Yoga Nidra is a deeply restorative practice. 30 minutes of guided visualization while comfortably laying down can create conditions equivalent to 6 hours of deep sleep. Sat Nam Rasayan healing is included, in silence, during the rest period near the end of the Yoga Nidra session.
Online
Cost: $25
— Please use the form below to register (at least 48hrs in advance of class).
— Send payment via Venmo: Sukhpran-KaurKhalsa or PayPal: sukhpran@gmail.com to complete your registration.
Dissolve Fear & Anxiety, Build Inner Security
Self-Paced Meditation & Mantra Series
6 Classes
online
When we live in fear, there is no reality. Kundalini Yoga offers strong meditations and mantras to counter self defeating patterns, to rise up into the abundant flow of life, feel a grounded sense of security and the ever present joy within all challenges.
This series presents new meditations and mantras in each class. You will receive videos and instruction PDFs to practice on your own, at your own pace and timing.
$54
Please fill out the form below to receive purchase details.
meditation series - clear & Focused
self - paced, pre recorded classes
A 3-part meditation series curated as a 2 month self-paced practice. This series includes 3 live recorded online classes to introduce the meditations, and instruction PDFs with multiple meditations and mantras. It is encouraged for you to continue the meditation for several weeks before beginning the next meditation. Meditations will be 7 minutes to 31minutes, your choice of time. This is a conscious, natural flow of meditations, bolstering the following meditation themes, to culminate in a solid foundation for personal growth and a deeper understanding of the many benefits of meditation practice. All bodies, all levels.
Meditation 1 - Clear Blocks
Essential, simple practices to prepare for deeper meditation practices.
Meditation 2 - Build Intuition
Strong intuition is essential for ease, flow, and opportunities in life. Clearing kleshas (mental states or blocks that result in clouding the mind) supports intuition to then arise naturally. With the help of meditations specific to building intuition, we gain clarity, an innate ‘knowing’. At this point of ‘opening’, we will also discuss grounding and protective practices.
Meditation 3 - Focus, Action, Prosperity
Prosperity is the ability to move clearly and smoothly into actions, life, with the experience of ease, flow, a natural unfolding and alignment. If we have not experienced this before, it can feel like lots of positive serendipity, or miracles. However, this is our true natural space of abundance, a fullness of all the richness of life, love, alignment. An allowing, rather than a pushing or resisting. Time in meditations 1 & 2 build an optimal space for this meditation to bloom.
The self-paced nature of this series allow you to follow your own natural rhythms. The meditations will be introduced, and you can follow with the practice in the following weeks (or longer) that works and feels best for you, whether once per day, or a few times a week.
Recordings and instruction PDFs.
$25
Please fill out the form below to receive purchase details.