Welcome! I look forward to meeting you and sharing in the powerful and transformative journey that is yoga, meditation, healing and yogic philosophy. The experience of practicing and living ancient healing traditions is a privilege like no other, and not to be missed! As we practice, we find valuable new resources in ourselves.

A yoga practitioner for over 20 years, I have taught yoga and healing worldwide since 2012, and led spiritual retreats for over 20 years. My path includes continuous practice, education and service, a specialty in Sat Nam Rasayan healing, as well as, formal certifications:
+ KRI certified E-RYT 500+ teacher in Kundalini Yoga and Meditation
+ Sat Nam Rasayan healer and teacher (7 year study with the master Guru Dev Singh)
+ 100hr Yoga Nidra teacher
+ RYT 300 Hatha and Tibetan (Vajra) yoga, with empowerments in the Yuthok Nyingthig and Avalokiteshvara Jinasagora preliminary and advanced Buddhist traditions.

I like to balance the discipline of practice with humor, fun, and the cultivation of an ever expanding healthy and vibrant community (Sangha). I worked for 3HO Foundation International & the Kundalini Yoga Teacher's Association for a decade, supporting a worldwide community of teachers, programming and events, and with building local wellness centers and hosting yoga festivals on my home property here in Northern Vermont. Today, I host deep yogic experiences in my home studio, in other local studios, and online. Community service is so important. I volunteer in the local women’s prison, actively provide accessibility options in my offerings, and look for opportunities to bring yoga and healing to the most vulnerable in our community through Yoga for the People.

Thank you for visiting this website! I invite you to join on this incredible journey- in your own unique way. Many blessings to you on this path of remembrance~ remembrance that we are complete, we are whole, we are Love, and all healing and joy lies within us.

In Love and Infinite Blessing ~ Sukhpran