Sat Naam.


Welcome! I look forward to meeting you and sharing in the powerful and transformative journey that is Kundalini Yoga and Meditation as taught by Yogi Bhajan. The experience of practicing and living an ancient yogic tradition is a privilege like no other, and not to be missed! As we practice, we find resources in ourselves that have long been forgotten. As we awaken, we share with others, that they may remember also. 

I am KRI Level 2 certified E-RYT 500 in Kundalini Yoga and Meditation, and a certified Sat Nam Rasayan healer. I have formally trained with Hari Kirin Kaur, Ajeet Kaur, Snatam Kaur, Gurmukh Kaur, Gurucharan Singh, MahanKirn Kaur, Sadhu Singh, and Guru Dev Singh. I like to balance the discipline of practice with humor, fun, and the cultivation of an ever expanding community of people of Love. I also work with the 3HO Foundation International Kundalini Yoga Teacher's Association, supporting a worldwide community of teachers and programming.

Growing up in the rural countryside of Northwestern Connecticut, I developed a wonder for nature, spending most of my time in the outdoors. I later traveled and lived for some time in various states across the country, settling in Northern Vermont to raise four children. I have always sensed a special experience and connection with spirit. I explored this connection for many years working in the Performance and Fine Arts, attempting to express the veils between the mystical and the finite world. It is in Kundalini Yoga that I found a fuller expression, creating an expanded experience of self and consciousness, health and wellbeing.

Thank you for visiting this website! I invite you to join on this incredible journey- in your own unique way. Many blessings to you on this path of remembrance~ remembrance that we are complete, we are whole, we are one, we are Love, and we are everything we have been looking for. Wahe Guru!

Love~ Sukhpran